How do you make a tomato and feta cheese salad?

Begin by slicing fresh, ripe tomatoes and placing them in a bowl with crumbled feta cheese. Add diced cucumbers along with finely chopped shallots or green onions and fresh herbs such as mint and oregano. Pour olive oil and freshly squeezed lemon juice over the salad, then add salt and pepper according to your preference. Toss gently to combine, making sure the feta stays mostly intact. This simple approach brings out the vibrant and natural flavors of every ingredient.

Is eating cucumber and tomato salad healthy?

Definitely. Salads featuring cucumbers and tomatoes are rich in vitamins, antioxidants, and fiber while being low in calories. Cucumbers hydrate and aid digestion, and tomatoes provide vitamin C and heart-healthy lycopene. Including feta cheese adds a boost of protein and calcium, making the salad a nutritious, balanced choice.

Does cucumber go with feta cheese?

Yes, cucumber complements feta cheese wonderfully. The cool, crisp texture of cucumber contrasts with the creamy, salty feta, creating a refreshing and balanced bite. This pairing appears frequently in Mediterranean cuisine because it balances flavors so well.

Does feta go well with tomatoes?

Absolutely. Feta’s tangy, salty flavor enhances the natural sweetness and juiciness of tomatoes. Together, they form a classic pairing common in Mediterranean cuisine, perfect for salads like the tomato and cucumber and feta salad.

Tomato and Cucumber and Feta Salad: 5 Quick Ways to Freshen

Name: Tomato and Cucumber and Feta Salad: 5 Quick Ways to Freshen Up Your Meal
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 to 3 cups cherry and/or pear tomatoes, sliced in half; 1 cup chopped cucumber, peeled and seeded if needed; 1/3 cup crumbled feta cheese; 1 tablespoon mint leaves, thinly sliced; 1 teaspoon fresh oregano, chopped; 1 tablespoon lemon juice; 2 tablespoons shallots or green onions, finely chopped; 2 teaspoons extra virgin olive oil; Coarse salt and freshly ground black pepper to taste

Description

This tomato and cucumber and feta salad is a fresh, easy-to-make dish perfect for warm days or quick meals. Combining juicy tomatoes, crisp cucumbers, salty feta, and bright herbs, it’s a flavorful salad everyone will enjoy.

Ingredients

Scale

2 to 3 cups cherry and/or pear tomatoes, sliced in half

1 cup chopped cucumber, peeled and seeded if needed

1/3 cup crumbled feta cheese

1 tablespoon mint leaves, thinly sliced

1 teaspoon fresh oregano, chopped

1 tablespoon lemon juice

2 tablespoons shallots or green onions, finely chopped

2 teaspoons extra virgin olive oil

Coarse salt and freshly ground black pepper to taste

Instructions

Slice the cherry tomatoes in half and chop the cucumber into bite-size pieces.

Add the tomatoes, cucumber, crumbled feta, mint, oregano, and shallots into a large bowl.

Drizzle lemon juice and olive oil over the ingredients.

Season with salt and pepper to taste.

Gently toss all ingredients to combine without breaking up the feta.

Let the salad rest for 5 minutes before serving to allow flavors to meld.

Notes

For best flavor, use fresh herbs and ripe tomatoes.

Serve chilled or at room temperature.

Avoid freezing, as texture changes.

Adjust seasoning as desired.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 4g
Sodium: 260mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Carbohydrates: 6g
Fiber: 2g
Protein: 5g
Cholesterol: 15mg

Keywords: tomato and cucumber and feta salad, fresh salad recipe, easy salad