Q1: What is in Ruth's Chris sweet potato casserole?

Ruth’s Chris sweet potato casserole typically includes mashed sweet potatoes, brown sugar, butter, vanilla, and a crunchy pecan or marshmallow topping. While different from this egg-based casserole, the combination of sweet and savory flavors inspires many homemade versions.

Q2: What all do you put in sweet potato casserole?

A basic sweet potato casserole can include sweet potatoes, eggs, milk, sugar or honey, butter, spices like cinnamon or nutmeg, and optional toppings like cheese, nuts, or breadcrumbs. Our recipe adds turkey sausage, bell peppers, and mozzarella for a protein-rich breakfast twist.

Q3: Is it better to bake or boil sweet potatoes for sweet potato casserole?

Both methods work. Boiling or steaming ensures soft, tender cubes for even mixing with eggs, while roasting enhances natural sweetness and adds a slightly caramelized flavor. For this casserole, lightly steaming or boiling is recommended to maintain texture.

Q4: Is sweet potato healthier for you than potatoes?

Yes, sweet potatoes are generally more nutrient-dense than regular potatoes. They are high in beta-carotene, fiber, and vitamins A and C, and have a lower glycemic index, making them a nutritious option for breakfast casseroles like this one.

Sweet Potato Egg Casserole: Savory, and Easy to Make

Name: Sweet Potato Egg Casserole: Savory, Flavorful, and Easy to Make
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tablespoons avocado oil; 1/2 large yellow onion, chopped; 1 green bell pepper, chopped; 5 cups cubed sweet potatoes; 3 garlic cloves; 1 pound turkey sausage; 10 eggs; 1/2 cup milk (plant-based optional); 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup grated mozzarella cheese

Description

Sweet Potato Egg Casserole is a hearty, nutritious breakfast or brunch dish made with eggs, sweet potatoes, turkey sausage, and vegetables. Easy to prepare and packed with flavor, perfect for family meals or meal prep.

Ingredients

Scale

2 tablespoons avocado oil

1/2 large yellow onion, chopped

1 green bell pepper, chopped

5 cups cubed sweet potatoes

3 garlic cloves

1 pound turkey sausage

10 eggs

1/2 cup milk (plant-based optional)

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon pepper

1/2 cup grated mozzarella cheese

Instructions

Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.

Heat 1 tablespoon avocado oil in a skillet over medium heat. Sauté chopped onion, bell pepper, and garlic until softened, about 5 minutes.

Add turkey sausage to the skillet and cook until browned, breaking into small pieces. Combine with vegetables.

Steam or lightly boil sweet potatoes until tender. Drain well.

In a large bowl, whisk together eggs, milk, thyme, salt, and pepper.

Gently fold sweet potatoes, sausage, and vegetables into the egg mixture. Pour into prepared baking dish.

Sprinkle grated mozzarella evenly on top.

Bake for 35–40 minutes until eggs are set and the top is golden.

Notes

Sweet potato egg casserole can be made ahead and refrigerated overnight.

Use fresh herbs for added flavor.

Broil for 2-3 minutes at the end for a golden top.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 6g
Sodium: 520mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 18g
Cholesterol: 280mg

Keywords: sweet potato egg casserole, breakfast casserole, brunch recipe