Sweet Potato Egg Casserole is the kind of dish that turns any morning into a cozy, comforting experience. Growing up, weekends in my kitchen meant experimenting with simple ingredients, and sweet potatoes were always a staple. Combining them with eggs, turkey sausage, and a few aromatic vegetables transforms an everyday breakfast into something hearty and memorable. This sweet potato egg casserole is easy to prepare, packed with protein and flavor, and perfect for sharing with family or meal prepping for the week. It’s a dish that brings warmth, satisfaction, and a little homemade nostalgia to your table.
Table of Contents
Sweet Potato Egg Casserole: Savory, Flavorful, and Easy to Make
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
Sweet Potato Egg Casserole is a hearty, nutritious breakfast or brunch dish made with eggs, sweet potatoes, turkey sausage, and vegetables. Easy to prepare and packed with flavor, perfect for family meals or meal prep.
Ingredients
2 tablespoons avocado oil
1/2 large yellow onion, chopped
1 green bell pepper, chopped
5 cups cubed sweet potatoes
3 garlic cloves
1 pound turkey sausage
10 eggs
1/2 cup milk (plant-based optional)
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated mozzarella cheese
Instructions
Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
Heat 1 tablespoon avocado oil in a skillet over medium heat. Sauté chopped onion, bell pepper, and garlic until softened, about 5 minutes.
Add turkey sausage to the skillet and cook until browned, breaking into small pieces. Combine with vegetables.
Steam or lightly boil sweet potatoes until tender. Drain well.
In a large bowl, whisk together eggs, milk, thyme, salt, and pepper.
Gently fold sweet potatoes, sausage, and vegetables into the egg mixture. Pour into prepared baking dish.
Sprinkle grated mozzarella evenly on top.
Bake for 35–40 minutes until eggs are set and the top is golden.
Notes
Sweet potato egg casserole can be made ahead and refrigerated overnight.
Use fresh herbs for added flavor.
Broil for 2-3 minutes at the end for a golden top.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 280mg
Keywords: sweet potato egg casserole, breakfast casserole, brunch recipe
The Story & Intro
A Family-Inspired Breakfast Tradition
I remember the first time I made a sweet potato egg casserole—it was midwinter, and I wanted something filling that could feed my whole family without fuss. Sweet potatoes had always been a comfort food for me, reminding me of my mom’s simple, nourishing dinners. By roasting them with a few aromatic veggies and combining them with eggs and turkey sausage, I created a dish that was both hearty and wholesome. Over time, this sweet potato egg casserole became our weekend ritual, bringing everyone to the table with smiles and empty plates.
Sweet potato egg casserole is versatile, easy to adapt, and naturally sweet with a savory twist. I’ve found that using fresh herbs, sautéed onions, and bell peppers elevates the flavors, making it a dish that feels both indulgent and healthy.
Why Sweet Potato Egg Casserole Works
Sweet potato egg casserole hits all the right notes: it’s nutritious, filling, and perfect for make-ahead meals. Eggs provide protein, sweet potatoes supply complex carbs, and vegetables like bell peppers and onions add color, texture, and micronutrients. This combination ensures that your casserole is not only delicious but also well-balanced. You can also experiment with cheeses or plant-based milk alternatives to match your taste or dietary needs.
Ingredients & Preparation
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Avocado oil | 2 tablespoons |
| Yellow onion, chopped | 1/2 large |
| Green bell pepper, chopped | 1 |
| Sweet potatoes, cubed | 5 cups |
| Garlic cloves | 3 |
| Turkey sausage | 1 pound |
| Eggs | 10 |
| Milk (plant-based optional) | 1/2 cup |
| Dried thyme | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Mozzarella cheese, grated | 1/2 cup |
Step-by-Step Preparation
- Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with avocado oil.
- Cook the vegetables: Heat 1 tablespoon avocado oil in a skillet over medium heat. Sauté chopped onion, bell pepper, and garlic until softened, about 5 minutes.
- Cook the sausage: Add turkey sausage to the skillet and cook until browned, breaking it into small pieces. Combine with sautéed vegetables.
- Prepare the sweet potatoes: In a separate pan, lightly steam or boil cubed sweet potatoes until tender but not mushy (about 8–10 minutes). Drain well.
- Mix eggs and milk: In a large bowl, whisk together 10 eggs, 1/2 cup milk, thyme, salt, and pepper.
- Combine all ingredients: Gently fold sweet potatoes, sausage, and vegetables into the egg mixture. Pour everything into the prepared baking dish.
- Top with cheese: Sprinkle 1/2 cup grated mozzarella evenly over the casserole.
- Bake: Place in the oven and bake for 35–40 minutes, or until eggs are fully set and the top is lightly golden.
Cooking Notes & Nutritional Info
Cooking Notes for Sweet Potato Egg Casserole
Sweet potato egg casserole is forgiving, making it perfect for both new and experienced cooks. Here are a few tips to ensure success:
- Don’t overcook the eggs: Check the casserole around 30–35 minutes. The eggs should be set but still moist, not rubbery.
- Sweet potato texture: Steaming or lightly boiling cubed sweet potatoes keeps them tender without turning mushy. Roasting is also an option for a caramelized flavor.
- Mix-ins: Feel free to add mushrooms, spinach, or a pinch of smoked paprika for extra depth.
- Cheese alternatives: Mozzarella is mild and melts well, but cheddar or pepper jack works for a sharper flavor.
- Make-ahead tip: Assemble the casserole the night before, cover it, and refrigerate. Bake it the next morning for a convenient, flavorful breakfast.
For similar meal prep ideas, visit Crockpot Taco Potato Casserole and Steak and Sweet Potato Bowl.
Nutritional Information (per serving, serves 8)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18 g |
| Carbohydrates | 20 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sodium | 520 mg |
This sweet potato egg casserole provides a balanced combination of protein from eggs and turkey sausage, complex carbohydrates from sweet potatoes, and healthy fats from avocado oil. It’s a filling breakfast or brunch option that supports sustained energy throughout the morning.
Tips & Serving Suggestions
Expert Tips for Perfect Sweet Potato Egg Casserole
To make your sweet potato egg casserole even better, consider these tips:
- Evenly distribute ingredients: Spread sweet potatoes, sausage, and vegetables evenly in the baking dish for consistent flavor in every bite.
- Season carefully: Taste the egg mixture before baking. Adjust salt, pepper, and thyme to suit your preference.
- Use fresh herbs: Sprinkle fresh parsley or chives on top after baking to add a burst of color and freshness.
- Control the crust: For a golden, slightly crisp top, broil the casserole for the last 2–3 minutes, keeping a close eye to prevent burning.
- Portioning: Use a sharp knife to cut neat squares, or serve directly from the baking dish for casual brunch gatherings.
Serving Suggestions
Sweet potato egg casserole pairs beautifully with a variety of sides and beverages:
- Fresh fruit salad: Pineapple, berries, or citrus segments add a refreshing contrast.
- Avocado slices or guacamole: Creamy avocado balances the richness of eggs and cheese.
- Whole-grain toast or English muffins: Adds texture and extra fiber.
- Beverages: Freshly brewed coffee, herbal tea, or a smoothie complement the hearty casserole.
This casserole is also ideal for holiday brunches, weekend family breakfasts, or meal prep. Leftovers can be refrigerated for up to 3 days or frozen in portions for quick, flavorful breakfasts during the week.
By following these tips and serving ideas, your sweet potato egg casserole will be visually appealing, flavorful, and satisfying, making it a favorite in your home kitchen.
Conclusion
Sweet potato egg casserole is more than just a breakfast dish—it’s a warm, hearty, and versatile meal that brings comfort and flavor to any table. With simple ingredients like sweet potatoes, eggs, turkey sausage, and vegetables, it’s easy to prepare, nutritious, and satisfying for the whole family. Whether you’re making it for a weekend brunch, holiday gathering, or meal prep for busy mornings, this casserole hits the perfect balance of sweet and savory. By following the tips, serving suggestions, and preparation steps, you’ll have a delicious, crowd-pleasing dish that keeps everyone coming back for more.
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FAQ – Sweet Potato Egg Casserole
Q1: What is in Ruth’s Chris sweet potato casserole?
Ruth’s Chris sweet potato casserole typically includes mashed sweet potatoes, brown sugar, butter, vanilla, and a crunchy pecan or marshmallow topping. While different from this egg-based casserole, the combination of sweet and savory flavors inspires many homemade versions.
Q2: What all do you put in sweet potato casserole?
A basic sweet potato casserole can include sweet potatoes, eggs, milk, sugar or honey, butter, spices like cinnamon or nutmeg, and optional toppings like cheese, nuts, or breadcrumbs. Our recipe adds turkey sausage, bell peppers, and mozzarella for a protein-rich breakfast twist.
Q3: Is it better to bake or boil sweet potatoes for sweet potato casserole?
Both methods work. Boiling or steaming ensures soft, tender cubes for even mixing with eggs, while roasting enhances natural sweetness and adds a slightly caramelized flavor. For this casserole, lightly steaming or boiling is recommended to maintain texture.
Q4: Is sweet potato healthier for you than potatoes?
Yes, sweet potatoes are generally more nutrient-dense than regular potatoes. They are high in beta-carotene, fiber, and vitamins A and C, and have a lower glycemic index, making them a nutritious option for breakfast casseroles like this one.