Description
A simple, natural drink made by dissolving unrefined sea salt in warm water, optionally enhanced with raw honey or lemon juice. It supports hydration and digestion as part of a balanced wellness routine.
Ingredients
Ingredients:
1 cup (8 oz / ~250 ml) warm filtered water
1/4 tsp unrefined sea salt (such as Himalayan pink salt)
Optional: 1/2 tsp raw honey or juice of 1/4 lemon
Instructions
Instructions:
Warm 1 cup of filtered water until comfortably warm, not boiling.
Add 1/4 teaspoon of unrefined sea salt to the warm water.
Stir well until the salt dissolves completely.
Optionally, add 1/2 teaspoon raw honey or juice of 1/4 lemon for flavor.
Sip slowly, preferably first thing in the morning on an empty stomach.
Notes
Notes:
Use unrefined sea salt for trace minerals.
Avoid if you have high blood pressure or sodium restrictions.
Not a substitute for medical treatment.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage, Wellness Drink
- Method: Mixing
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: ~15 Kcal
- Sugar: Depends on optional honey
- Sodium: Approximately 575 mg per serving
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: Minimal (only if honey added)
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: sea salt trick, hydration, digestion, wellness drink