How many calories are in a matcha latte?

The calorie content of a matcha latte depends mostly on the milk and any sweeteners you add. Matcha powder itself contains very few calories, typically only a small amount per serving. But once you mix in milk—especially whole milk or sweetened plant milks—and sugar or syrup, the calories can quickly rise, often reaching between 100 and 300 calories per cup.

Is a matcha latte good for weight loss?

Carefully prepared matcha lattes can be a helpful part of a weight-loss plan. Using low-calorie milk options and avoiding added sugars helps keep calories down. Matcha itself contains antioxidants and caffeine that may slightly boost metabolism, but overall weight loss depends on your total diet and lifestyle habits.

Why do matcha lattes have so many calories?

Most of the calories in matcha lattes come from the milk and sweeteners rather than the matcha powder. Full-fat dairy, sweetened nut milks, syrups, and large portion sizes all contribute to increasing the calorie count, turning what could be a light drink into a high-calorie treat.

How many calories are in a matcha latte made with regular milk?

A typical 8-ounce matcha latte prepared with 2% dairy milk usually has between 120 and 150 calories. If you use whole milk, the calories go up to approximately 150 to 180. Adding sugar or syrups will add even more calories to the drink.

Matcha Latte Calories: How to Enjoy a Low-Calorie

Description

This low-calorie matcha latte is creamy, energizing, and easy to customize. Made with just a few simple ingredients, it’s the perfect healthy alternative to high-sugar coffeehouse drinks. Enjoy it hot or iced any time of day!

Ingredients

Ingredients:

▢ ½ to 1 teaspoon matcha powder (culinary or ceremonial grade)
▢ ¼ cup hot water (not boiling; around 175°F / 80°C)
▢ ¼ cup coconut milk (or any milk of choice, warmed)
▢ 1–2 teaspoons maple syrup, honey, or a few drops of stevia (optional)

Instructions

Instructions:

Whisk the Matcha: In a small bowl or mug, combine matcha powder with hot water. Whisk using a bamboo whisk or milk frother until smooth and frothy.
Heat the Milk: Warm the milk of your choice in a saucepan or microwave. Avoid boiling.
Combine: Pour the warm milk into the whisked matcha. Stir or froth again for a creamy blend.
Sweeten (Optional): Add your desired sweetener and stir well. Adjust to taste.
Serve: Pour into your favorite mug and enjoy immediately!

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Beverages
Method: Whisking & Steaming
Cuisine: Japanese-inspired

Nutrition

Calories: 45–60 kcal
Sugar: 2g
Sodium: 10–25mg (depends on milk)
Fat: 4g
Saturated Fat: 3g
Unsaturated Fat: 1g
Carbohydrates: 5g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: Coconut milk, maple syrup, matcha powder, hot water, Almond milk, ice