What can I do with fresh lemon balm?

Fresh lemon balm is incredibly versatile. You can brew it as a soothing tea using this lemon balm recipe, add it to salads for a citrusy twist, or use it as a fragrant garnish for desserts and drinks. It also works well in pestos and marinades, lending a fresh, lemony flavor that brightens dishes.

Does lemon balm help lose belly fat?

While lemon balm offers calming and digestive benefits, there’s no direct scientific evidence that it specifically targets belly fat. However, incorporating lemon balm tea in your routine may support digestion and reduce bloating, which can contribute to a flatter feeling stomach as part of a balanced diet.

What is the best way to consume lemon balm?

A simple and common method to enjoy lemon balm is brewing fresh or dried leaves in hot water to create a soothing herbal tea, just like this lemon balm recipe. Enjoy it either hot or cold, and boost the flavor by adding some lemon juice or a bit of honey. It’s gentle, easy to prepare, and widely enjoyed.

What should not be mixed with lemon balm?

Avoid mixing lemon balm with sedative medications or herbs like valerian, as their combined effects may be too strong. Also, consult your healthcare provider before using lemon balm if you take thyroid medication or are pregnant. Always practice caution when combining herbs.

Lemon Balm Recipe: How to Make a Soothing and Healthy Drink

Description

A simple and refreshing lemon balm recipe that combines fresh lemon balm leaves, ginger, lemon juice, filtered water, and optional raw honey to create a soothing herbal tea perfect for relaxation and digestion support.

Ingredients

Scale

Ingredients:

1 cup fresh lemon balm leaves (or 1 tablespoon dried leaves)
1 teaspoon freshly grated ginger (optional)
Juice of half a lemon
2 cups filtered water
1 teaspoon raw honey (optional)

Instructions

Instructions:

Rinse the fresh lemon balm leaves and gently pat dry. If using dried leaves, measure 1 tablespoon.
Bring 2 cups of filtered water to a simmer (not a rolling boil).
Add lemon balm leaves and grated ginger to the hot water. Remove from heat, cover, and steep for 7–10 minutes.
Strain the tea into a mug. Stir in lemon juice while warm.
Add raw honey if desired, adjust to taste, and enjoy hot or chilled.

Notes

Notes:
Feel free to substitute dried lemon balm leaves if fresh ones aren’t available. You can also add a cinnamon stick during steeping for extra warmth or serve over ice with a mint sprig for a refreshing twist. Avoid using lemon balm if you take sedative medications or thyroid treatments without consulting your healthcare provider.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Method: Steeping
Cuisine: Herbal / Wellness

Nutrition

Serving Size: 1 cup (approximate)
Calories: 30 (with honey)
Sugar: 5g (with honey)
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon balm recipe, herbal tea, calming drink, digestive support, lemon balm tea