What’s the ice water hack recipe?

The ice water hack recipe is a simple drink made by infusing cold water with fresh ingredients like lemon, cucumber, mint, and optional additions such as ginger, apple cider vinegar, and honey. This refreshing beverage supports hydration, digestion, and may help gently boost metabolism through cold water’s thermogenic effect.

What are the ingredients in the ice water hack drink?

The core ingredients include 8 cups of cold water, lemon slices or juice, cucumber slices, fresh mint leaves, and ice cubes. Optional ingredients that add flavor and health benefits include sliced ginger, a teaspoon of raw apple cider vinegar, and a teaspoon of raw honey.

What is the ice water hack?

The ice water hack involves drinking very cold water infused with natural ingredients to promote hydration and digestion. The cold temperature can slightly increase calorie burning as your body warms the water, and the added ingredients contribute vitamins and antioxidants, making it a flavorful, functional wellness drink.

Does adding baking soda to water help you lose weight?

While some believe baking soda can neutralize stomach acid or boost metabolism, there’s no scientific evidence that adding baking soda to water directly causes weight loss. Using baking soda regularly without medical guidance is not recommended, and it’s best to focus on healthy hydration habits like the ice water hack recipe instead.

Ice Water Hack Recipe: 4 Simple Steps

Name: Ice Water Hack Recipe: Easy, Refreshing Metabolism Boost You’ll Love
Prep time: 10 min
Total time: 1 h
Cuisine: Healthy
Ingredients: 8 cups cold water,; 1 lemon, thinly sliced (or 2 tbsp lemon juice),; ½ cucumber, thinly sliced,; 10–12 fresh mint leaves,; 1-inch piece fresh ginger, thinly sliced (optional),; Ice cubes (as desired),; 1 tsp raw apple cider vinegar (optional),; 1 tsp raw honey (optional)

Description

A refreshing infused water recipe featuring lemon, cucumber, mint, and optional ginger and apple cider vinegar for hydration and metabolism support.

Ingredients

Scale

8 cups cold water,

1 lemon, thinly sliced (or 2 tbsp lemon juice),

½ cucumber, thinly sliced,

10–12 fresh mint leaves,

1-inch piece fresh ginger, thinly sliced (optional),

Ice cubes (as desired),

1 tsp raw apple cider vinegar (optional),

1 tsp raw honey (optional)

Instructions

Wash and thinly slice the lemon, cucumber, and ginger (if using).,

In a large pitcher, combine cold water, lemon slices, cucumber slices, mint leaves, and ginger.,

Add apple cider vinegar and honey if desired, then stir well.,

Add plenty of ice cubes to chill the mixture.,

Cover and refrigerate for at least 1 hour or overnight for best flavor.,

Serve cold. Refill the pitcher with water 1–2 times before replacing ingredients.

Notes

Adjust ingredient quantities based on taste preference. Avoid over-infusing for more than 24 hours to prevent bitterness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink, Hydration
Method: Infused Water
Cuisine: Healthy, Wellness

Nutrition

Serving Size: 1 cup (8 oz)
Calories: 5
Sugar: 1 g
Sodium: 0 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 0 g
Cholesterol: 0 mg

Keywords: ice water hack recipe, infused water, metabolism booster, hydration drink, Apple cider vinegar, cucumber, lemon juice, fresh mint leaves,