How many calories are in a horchata drink?

The calories in a horchata drink vary depending on the recipe. Traditional homemade horchata made with rice, cinnamon, water, sugar, and milk usually contains between 120 to 180 calories per 8-ounce serving. Using less sugar or substituting dairy with almond milk can lower horchata calories to around 80 to 100 per serving. Commercial horchata drinks often have higher calories due to added syrups and cream.

Is horchata good for a diet?

Horchata can fit into a balanced diet if you manage the horchata calories by controlling sugar and milk choices. Opting for homemade recipes with natural sweeteners and low-fat or plant-based milk helps keep calories moderate. Drinking horchata in moderation alongside a healthy eating plan makes it a tasty, diet-friendly treat.

Do horchatas have a lot of sugar?

Many horchata recipes and commercial versions contain a significant amount of sugar, which increases horchata calories. Traditional recipes usually call for half a cup to three-quarters of a cup of sugar, but you can reduce this or use alternative sweeteners to cut sugar content while keeping flavor.

How many calories are in a Starbucks horchata drink?

Starbucks horchata drinks, such as the Horchata Almondmilk Cold Brew, typically contain over 300 calories depending on size and preparation. These versions include added syrups and creamers, which raise the sugar and fat content significantly compared to homemade horchata, thus increasing the overall horchata calories.

Horchata Calories: How to Enjoy This Refreshing Drink

Description

This homemade horchata recipe is light, creamy, and lower in calories than store-bought versions. Made with rice, cinnamon, and almond milk, it’s a delicious and refreshing drink you can enjoy guilt-free.

Ingredients

Scale

1 cup long-grain white rice

2 cinnamon sticks

4 cups warm water

½ to ¾ cup sugar or sweetener

1 cup almond milk (or low-fat milk)

1 tsp vanilla extract (optional)

Ice cubes for serving

Instructions

Rinse the rice under cold running water until the water runs clear.

Soak the rice and cinnamon sticks in 4 cups of warm water for at least 4 hours or overnight.

Blend the soaked rice and cinnamon mixture until smooth.

Strain the mixture through a cheesecloth or fine sieve into a pitcher.

Add sugar, almond milk, and vanilla extract. Stir until well combined.

Serve over ice and enjoy chilled.

Notes

To lower horchata calories further, use less sugar or swap it for monk fruit or stevia.

Store leftovers in the fridge for up to 3 days.

Stir before each serving as natural settling may occur.

Prep Time: 10 minutes
Cook Time: 4 hours
Category: Beverages
Method: No-Cook
Cuisine: Mexican

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 10g
Sodium: 25mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: horchata calories, homemade horchata, low-calorie horchata, cinnamon rice drink