What does butterfly pea flower tea do for you?

Butterfly pea flower tea is packed with antioxidants, particularly anthocyanins, which support heart and brain health. Some studies suggest it may help reduce blood sugar spikes, support cognitive function, and provide mild anti-inflammatory and antimicrobial effects. It’s also caffeine-free, making it a great herbal option for relaxation.

Who should not drink butterfly pea tea?

Pregnant or breastfeeding individuals should avoid this tea unless approved by a healthcare provider, due to concerns about its effect on uterine muscles. People with low blood pressure or those on medication for hypertension should also be cautious, as the tea may enhance blood vessel relaxation and amplify medication effects.

What are the side effects of butterfly pea flower tea?

Most people don’t experience side effects, but drinking large amounts or overly strong brews may lead to mild issues like nausea, bloating, or stomach cramps. Reducing the steep time or quantity typically prevents discomfort. As with any herbal tea, moderation is key.

Is butterfly pea flower legal?

Yes, butterfly pea flower is completely legal in the United States. It’s approved for use as a food and beverage ingredient by the FDA and is often used in lattes, cocktails, teas, and natural food coloring. Just make sure to buy food-grade quality from a reputable source.

Butterfly Pea Flower Tea Benefits – 7 Amazing Reasons to Drink It

Name: Butterfly Pea Flower Tea Benefits: Natural Color, Real Wellness
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Herbal
Ingredients: 1 tsp dried butterfly pea flowers or 1 tea bag; 1 cup boiling water; 1 tsp honey or sweetener of choice (optional); Juice of ½ lemon or lime (optional)

Description

Butterfly pea flower tea is a vibrant, antioxidant-rich herbal drink that changes color with citrus. Enjoy it hot or iced for a refreshing, caffeine-free treat.

Ingredients

Scale

1 tsp dried butterfly pea flowers or 1 tea bag
1 cup boiling water
1 tsp honey or sweetener of choice (optional)
Juice of ½ lemon or lime (optional)

Instructions

Boil water in a kettle or saucepan.
Add butterfly pea flowers or tea bag to a cup.
Pour hot water over the flowers and steep for 5–7 minutes.
Add lemon or lime juice if desired to change color to violet.
Sweeten with honey or another sweetener.
Serve hot or let cool and pour over ice for a cold version.

Notes

Adding citrus not only changes the color but also enhances flavor.
You can infuse with herbs like mint, lemongrass, or ginger for added taste.
Store any leftover tea in the fridge and consume within 2 days.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: butterfly pea flower tea, herbal tea, blue tea, color changing tea