What is in watermelon agua fresca?

Watermelon agua fresca, or agua de sandia, typically contains fresh watermelon, water, sugar, lime juice, and sometimes mint. It’s a light, fruit-forward drink that blends everything until smooth. Some recipes strain it, others keep the pulp for texture.

Is watermelon fresca good for you?

Yes, agua de sandia is naturally hydrating and low in calories, especially if you reduce or skip added sugar. Watermelon is about 90% water and contains antioxidants like lycopene, making it a smart choice for hot days or post-workout refreshment.

What fruits are good in agua fresca?

Agua fresca works beautifully with many fruits. Besides watermelon, you can use cantaloupe, honeydew, pineapple, strawberries, mango, or even cucumber for a more herbal twist. Just blend with water, sweeten to taste, and strain if preferred.

Is agua fresca a healthy drink?

Agua fresca, including agua de sandia, can be very healthy when made with fresh fruit and limited sugar. It’s a great alternative to soda or artificially sweetened beverages, especially when served cold on warm days.

Agua de Sandia Recipe: Simple and Perfectly Refreshing

Description

Agua de sandia is a light, sweet, and naturally hydrating watermelon agua fresca perfect for hot summer days.

Ingredients

Scale

4 cups cubed seeded watermelon

½ cup water

½ cup white sugar (or to taste)

4 slices fresh lime

24 fresh mint leaves

8 cups ice (or as needed)

Instructions

Cut watermelon into cubes and remove seeds.

Add watermelon and water to blender.

Blend until smooth.

Add sugar and blend again briefly.

Add lime slices and torn mint leaves; stir well.

Pour over ice and serve immediately.

Notes

Use chilled watermelon to reduce the need for extra ice.

Adjust sugar to taste based on watermelon sweetness.

Strain for a smoother texture or serve with pulp.

Can be stored in fridge for up to 2 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blender
Cuisine: Mexican

Nutrition

Serving Size: 1 glass
Calories: 65
Sugar: 13
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: agua de sandia, watermelon agua fresca, summer drink, Watermelon, mint